New Journey

Emily recently brought this book to my attention: Trim Healthy Mama.

I was very skeptical at first but being SUPER burned out with Transitions made me want to try it.  This is week one.  I am weighing in on Fridays and I am hoping that this Friday will prove the fact that this system does work.

The main gist of the program is that you don't eat carbs and fats in the same meal or within 3 hours of each other.  My plan right now is that I sit down each morning and figure out what I want to make.  So like today I sat down with my THM book and a pack of sticky notes.  I wrote down what I had for breakfast (today was eggs and turkey sausage as well as coffee with cream).  Then I wrote down what I want for snacks (todays options are Easy Peazy Cinnamon Muffins and a Fat Stripping Frappa, am and pm snacks).  I am planning a tortilla pizza for lunch and Fantastic Meatloaf (Serene's version) with cauliflower mash for dinner.  All of that is an "S" meal except for the FSF, that is a Fuel Pull.

My starting weight was 221.

A good drink I have been having is the Good Girl Moon Shine (GGMS).  I fill a quart jar with ice and water and then add RAW apple cider vinegar and ginger as well as some Truvia.  I mix it together and sip away.  :)

So that is what I have so far!  :D